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    My Services

    Therapy involves:

    • Weekly, 50-minute sessions so we build and work off good momentum
    • Explore your strengths, stressors, and resources
    • See how past experiences may be spilling into your present
    • Utilize CBT(Cognitive Behaviors Therapy) to challenge and rewire the way you think and do
    • Incorporate Reality Therapy-Raising self-awareness, emphasizing self-control, accountability and increasing feelings of hope

    Therapy for How Long?

    In order to make the most of the momentum we build up front, I only meet with clients on a regular weekly basis.

    Research has shown that meeting less frequently is generally not as effective and in fact most costly in terms of overall time, energy and cost to you.

    My goals are your goals, I want to help you reach them as quickly as possible.

    I only work with client who are ready to do the heavy lifting because they know they are worth it.

    I will provide you with a Good Faith Estimate which is an estimate of total expected costs for therapy sessions. The estimate with be projected out 12 months.

     

    Life Transitions

    “The only thing constant is change.”
    ~ Heraclitus, Greek philosopher

    There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

    Don't wait to get the help you need

    Reach out to me today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.