Therapy involves:
- Weekly, 50-minute sessions so we build and work off good momentum
- Explore your strengths, stressors, and resources
- See how past experiences may be spilling into your present
- Utilize CBT(Cognitive Behaviors Therapy) to challenge and rewire the way you think and do
- Incorporate Reality Therapy-Raising self-awareness, emphasizing self-control, accountability and increasing feelings of hope
Therapy for How Long?
In order to make the most of the momentum we build up front, I only meet with clients on a regular weekly basis.
Research has shown that meeting less frequently is generally not as effective and in fact most costly in terms of overall time, energy and cost to you.
My goals are your goals, I want to help you reach them as quickly as possible.
I only work with client who are ready to do the heavy lifting because they know they are worth it.
I will provide you with a Good Faith Estimate which is an estimate of total expected costs for therapy sessions. The estimate with be projected out 12 months.